Comparing Nutrients in 300 calories Boiled Soybeans with SaltVS Frozen Carrots
Weight per 300 calories
Boiled Soybeans with Salt
174g
Frozen Carrots
833g
Boiled Soybeans with Salt have 4.8 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Frozen Carrots?
Boiled Soybeans With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Soybeans with Salt vs Frozen Carrots:
300 calories of Boiled Soybeans with Salt have 1.6 times more Vitamin B2 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B3, 5 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin C, 7.8 times more Vitamin E and 4.4 times more Vitamin K than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Boiled Soybeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans with Salt vs Frozen Carrots:
300 calories of Boiled Soybeans with Salt have 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.2 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.7 times more Calcium, 2.2 times more Potassium, 1.4 times more Sodium, 1.4 times more Zinc and 6.9 times more Water than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Carrots contain similar levels of Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans with Salt have 4.1 times more Fat, 5.8 times more Saturated Fat, 7.4 times more Omega 3, 3.8 times more Omega 6 and 4.9 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.5 times more Carbohydrate, 9.6 times more Sugars and 2.6 times more Fiber than Boiled Soybeans with Salt.
Both Boiled Soybeans with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.