Comparing Nutrients in 300 calories Soy NutsVS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Weight per 300 calories
Soy Nuts
66.8g
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
2308g
Soy Nuts have 34.5 times more energy per 100g than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid. It has very high energy density when compared to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Macros Ratio
ProteinFatCarbs
Soy Nuts
36%
40%
24%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Soy Nuts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid?
Lets compare vitamin content per 300 calories of Soy Nuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B3, 3.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.7 times more Vitamin B9, 20.3 times more Vitamin C and 2.6 times more Vitamin K than Dry-roasted Soybeans.
Both Soy Nuts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
300 calories of Soy Nuts have 2.8 times more Selenium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3 times more Calcium, 2.6 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 86.3 times more Sodium, 2.1 times more Zinc and 4146.3 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 8.9 times more Fat, 6 times more Saturated Fat, 2.2 times more Omega 3, 28.3 times more Omega 6 and 2.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
While 300 kcal of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 3.5 times more Carbohydrate and 6 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid offer comparable quantities of Energy per 300 calories.
300 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Omega 6