Comparing Nutrients in 1 pound Soy Nuts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid

Macros Ratio

	Protein	Fat	Carbs
Soy Nuts	36%	40%	24%
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%

Macro Nutrients

	Soy Nuts	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Energy	70.2% 2037kcal	2.03% 59kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	44.3% 14g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	409% 6.55g	5.4% 0.086g	1.6g per day for Men 19-50 years
Omega 6	287% 49g	0.29% 0.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	10.3% 13.4g	130g per day for Men 19-50 years
Sugars	NA	7.45% 5.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 36.7g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	351% 196g	4.94% 2.77g	56g per day for Men 19-50 years

Vitamins

	Soy Nuts	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	161% 1.94mg	6.05% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	263% 3.42mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.15mg	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	78.5% 1.02mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	232% 930μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	140% 168μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Nuts	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Recommended Dietary Allowance
Calcium	63.5% 635mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	40.3% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	40.3% 3.22mg	8mg per day for Men 19-50 years
Magnesium	246% 1034mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	431% 9.9mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	421% 2944mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	182% 6187mg	13% 435mg	3400mg per day for Men 19-50 years
Selenium	159% 87.5μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	197% 21.6mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.098% 3.63g	11.8% 436g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Nuts VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Nuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Soy Nuts has 26.7 times more Vitamin B1, 28 times more Vitamin B2, 2.5 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6, 20.5 times more Vitamin B9, 1.7 times more Vitamin C and 13.2 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Dry-roasted Soybeans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Nuts vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:

• 1 pound of Soy Nuts has 11.7 times more Calcium, 13.5 times more Copper, 5.6 times more Iron, 17.5 times more Magnesium, 22.5 times more Manganese, 30.9 times more Phosphorus, 14.2 times more Potassium, 96.5 times more Selenium and 16.4 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• While 1 lb of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 120.1 times more Water than Dry-roasted Soybeans.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Nuts has 34.5 times more Energy, 308.9 times more Fat, 208.5 times more Saturated Fat, 75.9 times more Omega 3, 978.5 times more Omega 6, 9.8 times more Carbohydrate, 5.8 times more Fiber and 71 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
• 1 pound of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein