Comparing Nutrients in 300 calories Soy NutsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Soy Nuts
66.8g
Canned Tomatoes with Green Chilies
2000g
Soy Nuts have 29.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Canned Tomatoes with Green Chilies?
Soy Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Soy Nuts vs Canned Tomatoes with Green Chilies:
300 calories of Soy Nuts have 1.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.4 times more Vitamin B1, 18.1 times more Vitamin B3, 9.4 times more Vitamin B5, 13.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.3 times more Vitamin C than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Canned Tomatoes with Green Chilies:
300 calories of Soy Nuts have 1.5 times more Phosphorus, 1.6 times more Selenium and 1.2 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.3 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.3 times more Potassium, 6001.6 times more Sodium and 3525.8 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 9 times more Fat, 9.5 times more Saturated Fat, 48.2 times more Omega 3, 12.4 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Carbohydrate than Dry-roasted Soybeans.
Both Soy Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6