Comparing Nutrients in 300 calories Roasted SoybeansVS Roasted Almonds
Weight per 300 calories
Roasted Soybeans
64g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Soybeans roasted without salt, which is very high in comparison to other foods. Roasted Soybeans having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Roasted Almonds?
Roasted Soybeans VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Roasted Almonds?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Roasted Almonds:
300 calories of Roasted Soybeans have 2 times more Vitamin B6 and 4.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.5 times more Vitamin B2 and 2 times more Vitamin B3 than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B3
300 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both Soybeans roasted without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Roasted Almonds:
300 calories of Roasted Soybeans have 1.3 times more Iron, 1.2 times more Manganese, 2.6 times more Potassium, 12.2 times more Selenium and 1.2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Calcium and 1.5 times more Magnesium than Soybeans roasted without salt.
Both Roasted Soybeans and Roasted Almonds contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 216 times more Omega 3, 1.2 times more Omega 6, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.6 times more Fat than Soybeans roasted without salt.
Both Roasted Soybeans and Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3