Nutrient Comparison: Roasted Soybeans VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Roasted Almonds:
- 7 ounces of Roasted Soybeans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.3 times more Vitamin B2 and 2.6 times more Vitamin B3 than Soybeans roasted without salt.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Soybeans roasted without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Roasted Almonds:
- 7 ounces of Roasted Soybeans have 2.1 times more Potassium and 9.6 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium and 1.3 times more Phosphorus than Soybeans roasted without salt.
- Both Roasted Soybeans and Roasted Almonds contain similar levels of Iron, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have 169.4 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.3 times more Energy and 2.1 times more Fat than Soybeans roasted without salt.
- Both Roasted Soybeans and Roasted Almonds offer comparable quantities of Saturated Fat and Omega 6 per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3