Comparing Nutrients in 300 calories Roasted SoybeansVS Stewed Canned Tomatoes
Weight per 300 calories
Roasted Soybeans
64g
Stewed Canned Tomatoes
1154g
Roasted Soybeans have 18 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Stewed Canned Tomatoes?
Roasted Soybeans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Stewed Canned Tomatoes:
300 calories of Roasted Soybeans have 2.3 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 8.3 times more Vitamin B1, 4.4 times more Vitamin B2, 9.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 64.8 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
Both Soybeans roasted without salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Stewed Canned Tomatoes:
300 calories of Roasted Soybeans have 2 times more Manganese and 1.8 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 2.4 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium, 2.5 times more Potassium, 996.6 times more Sodium and 846.8 times more Water than Soybeans roasted without salt.
Both Roasted Soybeans and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 7.4 times more Fat, 7.8 times more Saturated Fat, 31.3 times more Omega 3, 9.5 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6