Comparing Nutrients in 300 calories Steamed Sprouted Soybeans with SaltVS Oil Roasted Almonds
Weight per 300 calories
Steamed Sprouted Soybeans with Salt
370g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.5 times more energy per unit of mass than Steamed Sprouted Soybeans with Salt, which is very high in comparison to other foods. Steamed Sprouted Soybeans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Oil Roasted Almonds?
Steamed Sprouted Soybeans With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sprouted Soybeans with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Steamed Sprouted Soybeans with Salt vs Oil Roasted Almonds:
300 calories of Steamed Sprouted Soybeans with Salt have 16.7 times more Vitamin B1, 2.2 times more Vitamin B3, 24.3 times more Vitamin B5, 6.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 16.5 times more Vitamin E than Steamed Sprouted Soybeans with Salt.
300 calories of Steamed Sprouted Soybeans with Salt have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Steamed Sprouted Soybeans with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sprouted Soybeans with Salt vs Oil Roasted Almonds:
300 calories of Steamed Sprouted Soybeans with Salt have 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium, 1843.5 times more Sodium, 2.5 times more Zinc and 212.6 times more Water than Oil Roasted Almonds.
Both Steamed Sprouted Soybeans with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sprouted Soybeans with Salt have more Omega 3, 1.2 times more Omega 6, 2.8 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 1.8 times more Fiber than Steamed Sprouted Soybeans with Salt.
Both Steamed Sprouted Soybeans with Salt and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3