Comparing Nutrients in 300 calories Stir-Fried Soybeans SproutsVS Acorn Flour
Weight per 300 calories
Stir-Fried Soybeans Sprouts
240g
Acorn Flour
60g
Full fat Acorn Flour has 4 times more energy per unit of mass than Stir-Fried Sprouted Soybeans, which is very high in comparison to other foods. Stir-Fried Soybeans Sprouts having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Acorn Flour?
Stir-Fried Soybeans Sprouts VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Soybeans Sprouts or Acorn Flour?
Lets compare vitamin content per 300 calories of Stir-Fried Soybeans Sprouts vs Acorn Flour:
300 calories of Stir-Fried Soybeans Sprouts have 11.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
Both Stir-Fried Soybeans Sprouts and Acorn Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Stir-Fried Sprouted Soybeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Soybeans Sprouts vs Acorn Flour:
300 calories of Stir-Fried Soybeans Sprouts have 7.6 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese, 8.4 times more Phosphorus, 3.2 times more Potassium and 13.2 times more Zinc than Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Soybeans Sprouts have 2.4 times more Omega 6 and 7 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.5 times more Carbohydrate than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Soybeans Sprouts and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.