Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Acorn Flour:
- 100 grams of Stir-Fried Soybeans Sprouts have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2.2 times more Vitamin B3 and 4.1 times more Vitamin B6 than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Acorn Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Acorn Flour:
- 100 grams of Stir-Fried Soybeans Sprouts have 1.9 times more Calcium, 2.1 times more Phosphorus and 3.3 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Acorn Flour contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 1.7 times more Protein than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4 times more Energy, 4.2 times more Fat, 4 times more Saturated Fat, 1.6 times more Omega 6 and 5.8 times more Carbohydrate than Stir-Fried Sprouted Soybeans.