Comparing Nutrients in 300 calories Soymilk (all flavors), nonfat, with added calcium, vitamins A and DVS Navel Oranges
Weight per 300 calories
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
1071g
Navel Oranges
612g
Raw Navel Oranges have 1.8 times more energy per unit of mass than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Navel Oranges?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Navel Oranges:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 8.9 times more Vitamin A, 6 times more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Navel Oranges:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.7 times more Calcium, 5.6 times more Copper, 4.7 times more Iron, 1.6 times more Magnesium, 6.6 times more Phosphorus, more Selenium, 99.8 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Navel Oranges.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 4.8 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 1.3 times more Sugars and 6.3 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.