Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Navel Oranges:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 5.1 times more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3, 3.3 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Navel Oranges:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.7 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.8 times more Phosphorus, more Selenium and 57 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.6 times more Potassium than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Navel Oranges contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Selenium
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 5 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.