Comparing Nutrients in 300 calories Soymilk (all flavors), unsweetened, with added calcium, vitamins A and DVS Canned Carrots with Salt
Weight per 300 calories
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
909g
Canned Carrots with Salt
1200g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Soymilk (all Flavors), Unsweetened, With Added Calcium, Vitamins A And D VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Salt:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.7 times more Vitamin A, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, more Vitamin C and 6.3 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Salt:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.5 times more Magnesium and 3.7 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 2 times more Potassium, 8.6 times more Sodium and 1.3 times more Water than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 6.4 times more Fat and 3.4 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.2 times more Carbohydrate, 8 times more Sugars and 4 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.