Lets compare vitamin content per 1 kilogram of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Salt:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.6 times more Vitamin A, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and 4.7 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 1 kilogram for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Canned Carrots with Salt:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Drained Canned Carrots with Salt have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 1.3 times more Energy, 8.5 times more Fat and 4.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Carbohydrate, 6 times more Sugars and 3 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.