Comparing Nutrients in 300 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
682g
Cooked Chopped Frozen Broccoli
1071g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.5 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 16 times more Vitamin E and 38.5 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Cooked Chopped Frozen Broccoli:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.2 times more Calcium, 3.7 times more Copper, 1.5 times more Selenium and 3.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.7 times more Iron, 2 times more Magnesium, 2.1 times more Potassium, 4.4 times more Zinc and 1.6 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.5 times more Omega 3, 23.6 times more Fiber and 2 times more Protein than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.