Comparing Nutrients in 300 calories Chocolate SoymilkVS Cooked Frozen Carrots
Weight per 300 calories
Chocolate Soymilk
476g
Cooked Frozen Carrots
811g
Chocolate Soymilk has 1.7 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Cooked Frozen Carrots?
Chocolate Soymilk VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Cooked Frozen Carrots:
300 calories of Chocolate Soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9, 2.3 times more Vitamin C, 172 times more Vitamin E and 7.7 times more Vitamin K than Unfortified Chocolate Soymilk.
300 calories of Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin E
300 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
Both Unfortified Chocolate Soymilk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Cooked Frozen Carrots:
300 calories of Chocolate Soymilk have 1.5 times more Copper and 4.7 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium, 1.9 times more Sodium, 1.8 times more Zinc and 1.8 times more Water than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Soymilk have 1.3 times more Fat and 2.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate and 14 times more Fiber than Unfortified Chocolate Soymilk.
Both Chocolate Soymilk and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Sugars per 300 calories.
300 calories of Chocolate Soymilk provide inadequate amounts of Fiber