Nutrient Comparison: Chocolate Soymilk VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Cooked Frozen Carrots:
- 7 ounces of Chocolate Soymilk have 7.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 101 times more Vitamin E and 4.5 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 7 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Cooked Frozen Carrots:
- 7 ounces of Chocolate Soymilk have 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein