Nutrient Comparison: Chocolate Soymilk VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Cooked Frozen Carrots:
- 14 ounces of Chocolate Soymilk have 7.1 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin C, 101 times more Vitamin E and 4.5 times more Vitamin K than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Cooked Frozen Carrots:
- 14 ounces of Chocolate Soymilk have 2.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 8 times more Selenium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium and 1.3 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Cooked Frozen Carrots contain similar levels of Iron, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 1.7 times more Energy, 1.7 times more Omega 3, 2 times more Omega 6, 1.3 times more Carbohydrate, 1.9 times more Sugars and 3.9 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.3 times more Fiber than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein