Comparing Nutrients in 300 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Frozen Chopped Broccoli
Weight per 300 calories
Soymilk, chocolate, with added calcium, vitamins A and D
476g
Frozen Chopped Broccoli
1154g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin A, 5.8 times more Vitamin B1, 2.2 times more Vitamin B3, 7.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.8 times more Vitamin B9, 80.4 times more Vitamin C, 26.9 times more Vitamin E and 65.5 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 4.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, 3.4 times more Zinc and 2.6 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Calcium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 2.2 times more Fat, 7.8 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.4 times more Omega 3, 18.2 times more Fiber and 3 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6