Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 1.3 times more Vitamin A, 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.1 times more Vitamin B9, 33.2 times more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E
- 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.3 times more Calcium, 5.4 times more Copper, 1.7 times more Selenium and 2.2 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.5 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more Energy, 18.8 times more Omega 6, 2.1 times more Carbohydrate and 5.8 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Omega 3 and 7.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6