Comparing Nutrients in 300 calories SoymilkVS Boiled Broccoli
Weight per 300 calories
Soymilk
556g
Boiled Broccoli
857g
Soymilk has 1.5 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Broccoli?
Discover which food has more nutrients per 300 calories - Soymilk or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Soymilk vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 72.6 times more Vitamin K than Soymilk Unfortified.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Boiled Broccoli:
300 calories of Soymilk have 1.4 times more Copper and 1.9 times more Selenium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium, 5.8 times more Zinc and 1.6 times more Water than Soymilk Unfortified.
Both Soymilk and Boiled Broccoli contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 2.8 times more Fat, 7.4 times more Omega 6 and 1.9 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.4 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Fiber than Soymilk Unfortified.
Both Soymilk and Boiled Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6