Nutrient Comparison: Soymilk VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 47 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Boiled Broccoli:
- 14 ounces of Soymilk have 2.1 times more Copper, 3 times more Selenium and 1.2 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Calcium, 1.3 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Boiled Broccoli contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 11.5 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.6 times more Omega 3 and 5.5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Boiled Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- 14 ounces of Boiled Broccoli provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Boiled and Drained Broccoli provide inadequate amounts of Energy in 14 ounces.