Lets compare vitamin content per 14 ounces of Soymilk vs Frozen Chopped Broccoli:
Soymilk Unfortified has 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 11.1 times more Vitamin E and 27 times more Vitamin K than Soymilk Unfortified.
Both Soymilk Unfortified and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Soymilk Unfortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soymilk vs Frozen Chopped Broccoli:
Soymilk Unfortified has 3.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 4 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk Unfortified has 2.1 times more Energy, 6 times more Fat, 18.8 times more Omega 6, 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Omega 3 and 5 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Soymilk Unfortified as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.