Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Soy protein concentrate, produced by alcohol extraction:
Boiled and Drained Broccoli has more Vitamin A, 10.8 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 5 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Soy protein concentrate, produced by alcohol extraction have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Soy protein concentrate, produced by alcohol extraction:
Boiled and Drained Broccoli has 2 times more Selenium, 13.7 times more Sodium and 15.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 9.1 times more Calcium, 16 times more Copper, 16.1 times more Iron, 15 times more Magnesium, 21.6 times more Manganese, 12.5 times more Phosphorus, 7.5 times more Potassium and 9.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 5 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 9.4 times more Energy, 3.5 times more Omega 6, 3.5 times more Carbohydrate, 14.4 times more Sugars, 1.7 times more Fiber and 26.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.