Comparing Nutrients in 300 calories SoymilkVS Frozen Broccoli Spears
Weight per 300 calories
Soymilk
556g
Frozen Broccoli Spears
1035g
Soymilk has 1.9 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Frozen Broccoli Spears?
Soymilk VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Soymilk vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 62.9 times more Vitamin K than Soymilk Unfortified.
Both Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Soymilk Unfortified as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Frozen Broccoli Spears:
300 calories of Soymilk have 1.9 times more Copper, 1.4 times more Selenium and 1.6 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Zinc and 1.9 times more Water than Soymilk Unfortified.
Both Soymilk and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 2.8 times more Fat, 8.5 times more Omega 6 and 1.5 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.1 times more Omega 3, 1.6 times more Carbohydrate, 9.3 times more Fiber and 1.7 times more Protein than Soymilk Unfortified.
Both Soymilk and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6