Nutrient Comparison: Soymilk VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Frozen Broccoli Spears:
- 5 ounces of Soymilk have 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 2.3 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 33.8 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Frozen Broccoli Spears:
- 5 ounces of Soymilk have 3.6 times more Copper, 1.6 times more Magnesium, 2.5 times more Selenium and 3 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.1 times more Potassium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 15.8 times more Omega 6 and 2.7 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Omega 3 and 5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Frozen Broccoli Spears provide inadequate amounts of Energy in five ounces.