Comparing Nutrients in 300 calories Spaghetti, protein-fortified, cooked, enriched (n x 6.25)VS Navel Oranges
Weight per 300 calories
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
183g
Navel Oranges
612g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 3.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, cooked, enriched (n x 6.25) or Navel Oranges?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.7 times more Iron, 4.3 times more Manganese, more Selenium and 1.9 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.4 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 13.2 times more Potassium and 4.8 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.9 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Energy per 300 calories.
Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.