Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 100 g of Raw Navel Oranges contain more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 14.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 6.3 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 4.3 times more Calcium, 4 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.3 times more Energy, 2.5 times more Carbohydrate and 9.7 times more Protein than Navel Oranges.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.