Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Navel Oranges:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.2 times more Copper, 5.5 times more Iron, 2.7 times more Magnesium, 14.4 times more Manganese, 2.2 times more Phosphorus, more Selenium and 6.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.3 times more Calcium, 4 times more Potassium and 1.4 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 3.3 times more Energy, 2.5 times more Carbohydrate and 9.7 times more Protein than Navel Oranges.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Navel Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.