Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Frozen Broccoli Spears
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Frozen Broccoli Spears
1035g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 12.9 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Broccoli Spears:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 12.7 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.6 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 16 times more Potassium, 27.4 times more Sodium, 2.4 times more Zinc and 126.5 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 17.3 times more Omega 3, 16.1 times more Fiber and 1.8 times more Protein than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.