Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Broccoli Spears:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 16.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Vitamin A and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Frozen Broccoli Spears:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.7 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 9.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Frozen Broccoli Spears contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 12.9 times more Energy, 6.6 times more Fat, 24.1 times more Omega 6, 12.3 times more Carbohydrate and 7.1 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.3 times more Omega 3 and 1.3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6