Comparing Nutrients in 300 calories Cooked Spinach SpaghettiVS Tomato Juice with Salt
Weight per 300 calories
Cooked Spinach Spaghetti
231g
Tomato Juice with Salt
1765g
Cooked Spinach Spaghetti has 7.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Tomato Juice with Salt?
Cooked Spinach Spaghetti VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spinach Spaghetti or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Spinach Spaghetti vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 22 times more Vitamin A, 7.9 times more Vitamin B1, 5.8 times more Vitamin B2, 3.4 times more Vitamin B3, 5.6 times more Vitamin B6, 12.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Spinach Spaghetti vs Tomato Juice with Salt:
300 calories of Cooked Spinach Spaghetti have 2.9 times more Manganese, 5.8 times more Selenium and 1.3 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 28.6 times more Potassium, 138.2 times more Sodium and 10.6 times more Water than Cooked Spinach Spaghetti.
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.