Nutrient Comparison: Cooked Spinach Spaghetti VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Tomato Juice with Salt:
- 5 ounces of Cooked Spinach Spaghetti have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Tomato Juice with Salt:
- 5 ounces of Cooked Spinach Spaghetti have 3 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 22.1 times more Manganese, 5.7 times more Phosphorus, 44.2 times more Selenium and 9.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.7 times more Potassium, 18.1 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spinach Spaghetti have 7.6 times more Energy, 7.4 times more Carbohydrate and 5.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.