Nutrient Comparison: Cooked Spinach Spaghetti VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spinach Spaghetti versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spinach Spaghetti vs Tomato Juice with Salt:
- 100 grams of Cooked Spinach Spaghetti have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.9 times more Vitamin A, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Spinach Spaghetti have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Spinach Spaghetti vs Tomato Juice with Salt:
- 100 grams of Cooked Spinach Spaghetti have 3 times more Calcium, 4.9 times more Copper, 2.7 times more Iron, 5.6 times more Magnesium, 22.1 times more Manganese, 5.7 times more Phosphorus, 44.2 times more Selenium and 9.8 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 3.7 times more Potassium, 18.1 times more Sodium and 1.4 times more Water than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spinach Spaghetti have 7.6 times more Energy, 7.4 times more Carbohydrate and 5.4 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.