Comparing Nutrients in 300 calories Dried SpearmintVS Dried Butternuts
Weight per 300 calories
Dried Spearmint
105g
Dried Butternuts
49g
Dried Butternuts have 2.1 times more energy per unit of mass than Dried Spearmint, which is very high in comparison to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Dried Butternuts?
Dried Spearmint VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Dried Butternuts:
300 calories of Dried Spearmint have 189.3 times more Vitamin A, 1.6 times more Vitamin B1, 20.6 times more Vitamin B2, 13.5 times more Vitamin B3, 4.7 times more Vitamin B5, 9.9 times more Vitamin B6 and 17.2 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Dried Butternuts:
300 calories of Dried Spearmint have 60.3 times more Calcium, 7.4 times more Copper, 46.7 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 9.8 times more Potassium, 738.7 times more Sodium and 1.7 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 9.3 times more Carbohydrate, 13.6 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.4 times more Fat, 1.5 times more Omega 3 and 35.2 times more Omega 6 than Dried Spearmint.
Both Dried Spearmint and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Spearmint provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate