Nutrient Comparison: Dried Spearmint VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Dried Butternuts:
- 5 ounces of Dried Spearmint have 88.2 times more Vitamin A, 9.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 8 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Vitamin B1 and more Vitamin C than Dried Spearmint.
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Dried Butternuts:
- 5 ounces of Dried Spearmint have 28.1 times more Calcium, 3.4 times more Copper, 21.8 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 4.6 times more Potassium and 344 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 1.2 times more Saturated Fat, 4.3 times more Carbohydrate and 6.3 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.1 times more Energy, 9.4 times more Fat, 3.1 times more Omega 3 and 75.6 times more Omega 6 than Dried Spearmint.
- Both Dried Spearmint and Dried Butternuts offer comparable quantities of Protein per five ounces.