Comparing Nutrients in 300 calories Dried SpearmintVS Canned Orange Juice
Weight per 300 calories
Dried Spearmint
105g
Canned Orange Juice
638g
Dried Spearmint has 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried Spearmint or Canned Orange Juice?
Dried Spearmint VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Canned Orange Juice:
300 calories of Dried Spearmint have 9.7 times more Vitamin A, 1.2 times more Vitamin B1, 11.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin C than Dried Spearmint.
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Dried Spearmint as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Canned Orange Juice:
300 calories of Dried Spearmint have 24.5 times more Calcium, 11.6 times more Copper, 144.2 times more Iron, 9.9 times more Magnesium, 90.2 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 14.2 times more Sodium and 9.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 47.1 times more Water than Dried Spearmint.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Spearmint have 6.6 times more Fat, 65.8 times more Omega 3, 16.4 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Dried Spearmint.
Both Dried Spearmint and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Spearmint as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 300 calories.