Dried Spearmint VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Spearmint or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Dried Spearmint vs Sunflower Seed Flour:
- 300 calories of Dried Spearmint have 302.6 times more Vitamin A, 6.1 times more Vitamin B2, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Vitamin B1 and 4.1 times more Vitamin B5 than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Spearmint vs Sunflower Seed Flour:
- 300 calories of Dried Spearmint have 14.9 times more Calcium, 15.1 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 32.8 times more Potassium and 131.2 times more Sodium than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Phosphorus and 1.8 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Spearmint have 4.3 times more Fat, 1596.8 times more Omega 3, 1.7 times more Carbohydrate and 6.6 times more Fiber than Sunflower Seed Flour.
- While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.1 times more Protein than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Dried Spearmint as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.