Nutrient Comparison: Dried Spearmint VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Dried Spearmint versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Spearmint vs Sunflower Seed Flour:
- 100 grams of Dried Spearmint have 264.5 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 11.1 times more Vitamin B1 and 4.7 times more Vitamin B5 than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Spearmint vs Sunflower Seed Flour:
- 100 grams of Dried Spearmint have 13.1 times more Calcium, 13.2 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 28.7 times more Potassium and 114.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Phosphorus and 2.1 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour contain similar levels of Copper per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Spearmint have 3.7 times more Fat, 11.4 times more Saturated Fat, 1396 times more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.9 times more Omega 6 and 2.4 times more Protein than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3