Nutrient Comparison: Dried Spearmint VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Spearmint versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Spearmint vs Sunflower Seed Flour:
- 5 ounces of Dried Spearmint have 264.5 times more Vitamin A, 5.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 11.1 times more Vitamin B1 and 4.7 times more Vitamin B5 than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Dried Spearmint as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Spearmint vs Sunflower Seed Flour:
- 5 ounces of Dried Spearmint have 13.1 times more Calcium, 13.2 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 28.7 times more Potassium and 114.7 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Phosphorus and 2.1 times more Zinc than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour contain similar levels of Copper per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Spearmint have 3.7 times more Fat, 11.4 times more Saturated Fat, 1396 times more Omega 3, 1.5 times more Carbohydrate and 5.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Omega 6 and 2.4 times more Protein than Dried Spearmint.
- Both Dried Spearmint and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3