Comparing Nutrients in 300 calories SpearmintVS Roasted Cashews
Weight per 300 calories
Spearmint
682g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 13 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Roasted Cashews?
Spearmint VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Roasted Cashews?
Lets compare vitamin content per 300 calories of Spearmint vs Roasted Cashews:
300 calories of Spearmint have more Vitamin A, 5.1 times more Vitamin B1, 11.4 times more Vitamin B2, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 8.1 times more Vitamin B6, 19.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Fresh Spearmint as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Roasted Cashews:
300 calories of Spearmint have 57.7 times more Calcium, 1.4 times more Copper, 25.8 times more Iron, 3.2 times more Magnesium, 17.7 times more Manganese, 1.6 times more Phosphorus, 10.6 times more Potassium, 24.5 times more Sodium, 2.5 times more Zinc and 656.5 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 27.4 times more Omega 3, 3.4 times more Carbohydrate, 29.6 times more Fiber and 2.8 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4.9 times more Fat, 3.7 times more Saturated Fat and 10.9 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Spearmint provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber