Nutrient Comparison: Spearmint VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Roasted Cashews:
- 5 ounces of Spearmint have more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Fresh Spearmint.
- Both Spearmint and Roasted Cashews provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Roasted Cashews:
- 5 ounces of Spearmint have 4.4 times more Calcium, 2 times more Iron, 1.4 times more Manganese, 1.9 times more Sodium and 50.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.3 times more Copper, 4.1 times more Magnesium, 8.2 times more Phosphorus and 5.1 times more Zinc than Fresh Spearmint.
- Both Spearmint and Roasted Cashews contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 2.1 times more Omega 3 and 2.3 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 13 times more Energy, 63.5 times more Fat, 47.9 times more Saturated Fat, 141.9 times more Omega 6, 3.9 times more Carbohydrate and 4.7 times more Protein than Fresh Spearmint.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6