Nutrient Comparison: Roasted Cashews VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Dried Spearmint:
- 5 oz of Dried Spearmint contain more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Spearmint provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Dried Spearmint:
- 5 ounces of Roasted Cashews have 1.4 times more Copper, 1.8 times more Phosphorus and 2.3 times more Zinc than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 33.1 times more Calcium, 14.6 times more Iron, 2.3 times more Magnesium, 13.9 times more Manganese, 3.4 times more Potassium and 21.5 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2 times more Energy, 7.7 times more Fat, 5.8 times more Saturated Fat and 17.2 times more Omega 6 than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 17.3 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.