Nutrient Comparison: Roasted Cashews VS Dried Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Dried Spearmint:
- 100 g of Dried Spearmint contain more Vitamin A, 1.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.7 times more Vitamin B3, 10.1 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Spearmint provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A
- Both Dry Roasted Cashew Nuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Dried Spearmint:
- 100 grams of Roasted Cashews have 1.4 times more Copper, 1.8 times more Phosphorus and 2.3 times more Zinc than Dried Spearmint.
- While 100 g of Dried Spearmint contain 33.1 times more Calcium, 14.6 times more Iron, 2.3 times more Magnesium, 13.9 times more Manganese, 3.4 times more Potassium and 21.5 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2 times more Energy, 7.7 times more Fat, 5.8 times more Saturated Fat and 17.2 times more Omega 6 than Dried Spearmint.
- While 100 g of Dried Spearmint contain 17.3 times more Omega 3, 1.6 times more Carbohydrate, 9.9 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts.