Comparing Nutrients in 100 calories Roasted CashewsVS Dried Spearmint
Weight per 100 calories
Roasted Cashews
17.4g
Dried Spearmint
35g
Roasted Cashews have 2 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Dried Spearmint?
Roasted Cashews VS Dried Spearmint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Dried Spearmint?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Dried Spearmint:
100 kcal of Dried Spearmint contain more Vitamin A, 2.9 times more Vitamin B1, 14.3 times more Vitamin B2, 9.4 times more Vitamin B3, 2.3 times more Vitamin B5, 20.3 times more Vitamin B6 and 15.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin B3
Both Dry Roasted Cashew Nuts as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Dried Spearmint:
100 kcal of Dried Spearmint contain 66.6 times more Calcium, 1.4 times more Copper, 29.4 times more Iron, 4.7 times more Magnesium, 28 times more Manganese, 6.9 times more Potassium and 43.3 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dried Spearmint contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 3.8 times more Fat, 2.9 times more Saturated Fat and 8.5 times more Omega 6 than Dried Spearmint.
While 100 kcal of Dried Spearmint contain 34.9 times more Omega 3, 3.2 times more Carbohydrate, 20 times more Fiber and 2.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Dried Spearmint offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Spearmint provide inadequate amounts of Omega 6