Comparing Nutrients in 300 calories SpearmintVS Sesame Salad Dressing
Weight per 300 calories
Spearmint
682g
Sesame Salad Dressing
67.7g
Regular Sesame Seed Salad Dressing has 10.1 times more energy per unit of mass than Fresh Spearmint, which is very high in comparison to other foods. Spearmint having low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Sesame Salad Dressing?
Spearmint VS Sesame Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Sesame Salad Dressing?
Lets compare vitamin content per 300 calories of Spearmint vs Sesame Salad Dressing:
300 calories of Spearmint have 1021.9 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Spearmint as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Sesame Salad Dressing:
300 calories of Spearmint have 105.5 times more Calcium, more Copper, 199.2 times more Iron, more Magnesium, 16.3 times more Phosphorus, 29.4 times more Potassium, 109.7 times more Zinc and 22 times more Water than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 3.3 times more Sodium than Fresh Spearmint.
300 calories of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 1.7 times more Omega 3, 9.8 times more Carbohydrate, 68.5 times more Fiber and 10.7 times more Protein than Sesame Salad Dressing.
While 300 kcal of Regular Sesame Seed Salad Dressing contain 6.1 times more Fat, 3.2 times more Saturated Fat and 42.7 times more Omega 6 than Fresh Spearmint.
Both Spearmint and Sesame Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Spearmint provide inadequate amounts of Omega 6
300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein