Nutrient Comparison: Spearmint VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Sesame Salad Dressing:
- 14 ounces of Spearmint have 101.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Fresh Spearmint as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Sesame Salad Dressing:
- 14 ounces of Spearmint have 10.5 times more Calcium, more Copper, 19.8 times more Iron, more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 10.9 times more Zinc and 2.2 times more Water than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 33.3 times more Sodium than Fresh Spearmint.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 6.8 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 10.1 times more Energy, 61.9 times more Fat, 32.5 times more Saturated Fat, 5.9 times more Omega 3 and 429.6 times more Omega 6 than Fresh Spearmint.
- Both Spearmint and Sesame Salad Dressing offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Spearmint provide inadequate amounts of Energy and Omega 6