Comparing Nutrients in 300 calories SpearmintVS Stewed Canned Tomatoes
Weight per 300 calories
Spearmint
682g
Stewed Canned Tomatoes
1154g
Spearmint has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Stewed Canned Tomatoes?
Spearmint VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spearmint or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Spearmint vs Stewed Canned Tomatoes:
300 calories of Spearmint have 13.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B3 than Fresh Spearmint.
Both Spearmint and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
Both Fresh Spearmint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Stewed Canned Tomatoes:
300 calories of Spearmint have 3.5 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 3.1 times more Magnesium, 11.2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 3.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.5 times more Sodium and 1.8 times more Water than Fresh Spearmint.
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 66.6 times more Omega 3, 4 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
Both Spearmint and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Fresh Spearmint as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.