Nutrient Comparison: Spearmint VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Spearmint versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spearmint vs Stewed Canned Tomatoes:
- 7 ounces of Spearmint have 22.6 times more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 9.3 times more Vitamin B6, 21 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Fresh Spearmint as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spearmint vs Stewed Canned Tomatoes:
- 7 ounces of Spearmint have 5.9 times more Calcium, 2.1 times more Copper, 8.9 times more Iron, 5.3 times more Magnesium, 18.9 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium and 6.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium than Fresh Spearmint.
- Both Spearmint and Stewed Canned Tomatoes contain similar levels of Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spearmint have 112.7 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Fresh Spearmint as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.