Comparing Nutrients in 300 calories Raw SpeltVS Cauliflower
Weight per 300 calories
Raw Spelt
88.8g
Cauliflower
1200g
Raw Spelt has 13.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Cauliflower?
Discover which food has more nutrients per 300 calories - Raw Spelt or Cauliflower?
Lets compare vitamin content per 300 calories of Raw Spelt vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 7.2 times more Vitamin B2, 8.4 times more Vitamin B5, 10.8 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 58.2 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Cauliflower:
300 calories of Raw Spelt have 1.4 times more Manganese and 1.4 times more Selenium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 11 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 10.4 times more Potassium, 50.7 times more Sodium and 113 times more Water than Uncooked Spelt.
Both Raw Spelt and Cauliflower contain similar levels of Copper and Zinc per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 5.5 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.1 times more Omega 3, 3.8 times more Sugars, 54.6 times more Fructose, 2.5 times more Fiber and 1.8 times more Protein than Uncooked Spelt.
Both Raw Spelt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Spelt provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6